Honey Badger Gym – CrossFit

MINDSET

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

The definition of success is whatever we make of it.

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?

We can view days as tests.

Or we can view days as opportunities.

Time to go tend to the field.

Warm-up (No Measure)

30 Seconds Each:

Easy Bike

Slow Air Squats

Medicine Ball Deadlifts

Moderate Bike

Active Samson

Medicine Ball Squats

Faster Bike

Active Spidermans

Medicine Ground to OH

Midline Med-Ball Madness

The class is one big team lined up in a straight line. With everyone’s medicine balls lined up next to the first athlete in the line, the team will pass all the medicine balls to the other end while holding a hollow position. Go for time in both direction and see how many trips we can make in 1 minute. After the hollow hold, we can switch to a high plank variation.

MOBILITY:

Child’s Pose on Ball: 1 Minute

Dumbbell Straddle Stretch: 30 Seconds Each Direction (Middle – Right – Left)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

50 Wallballs (20/14)

40/30 Calorie Assault Bike

30 Toes to Bar

20 Alternating DB Snatches (70/50)