Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds

Easy Row or Bike

Easy Single Unders

Active Spidermans

20 Seconds

Medium Row or Bike

Higher Single Unders

Push-up to Down Dog

15 Seconds

Fast Row or Bike

Double Under Practice

Air Squats

45 sec DB ankle stretch each side

1 min childs pose

Metcon (Time)

For Time:

60 Double Unders

30 Dumbbell Snatches (50/35)

60 Double Unders

30/21 Calorie Row

60 Double Unders

30 Toes to Bar

60 Double Unders

30/21 Calorie Row

60 Double Unders

30 Dumbbell Snatches (50/35)