Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Black & Blue (Time)

RX+ 5 rounds:

10 Power Cleans 135/93

10 Bar-Facing Burpees

RX 5 rounds:

10 Power Cleans 115/73

10 Burpees over Bar

Metcon (No Measure)

30 V-ups or suitcases

3 min of elbow plank

90 abmat sit-ups