Honey Badger Gym – CrossFit

MINDSET

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo

A quote from a man who is recognized as one of the greatest artists of all time.

There’s the intoxicating myth in our society that there is such a thing as natural-born talent. Some kind of mystical factor that leads to such heights of achievement. Yet here he is, Michelangelo himself, expressing his magic secret.

It’s easy to dismiss achievements to factors we can’t control. To say history is by chance. It’s far harder, to admit that it’s another level of true grit and unrelenting effort. To realize that the great Michaelangelo simply worked his ass off.

Greatness is not by chance. It is by choice. Let’s get to work.

Warm-up (No Measure)

2 min Bike or Row

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

Metcon (AMRAP – Reps)

Teams of 2, 30 min AMRAP:

10 Shuttle Runs, 1 Burpee Box Jump

10 Shuttle Runs, 2 Burpee Box Jumps

10 Shuttle Runs, 3 Burpee Box Jumps

Box Height: (24/20)
In this longer partner workout, one athlete works at a time

Both athletes will complete a full round before moving up in reps

For Example:

Athlete 1 will complete a 10 Shuttles + 1 Burpee Box Jump

Athlete 2 will complete a 10 Shuttles + 1 Burpee Box Jump

Athlete 1 will complete a 10 Shuttles + 2 Burpee Box Jump…