Honey Badger Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+ 15 min AMRAP:

50 AbMat Sit-ups

40/30 Calorie Assault Bike

30 Chest to Bar Pull-ups

20 Power Cleans 135/93*

*power cleans must be singles today, no touch and go reps will be allowed

RX 15 min AMRAP:

50 AbMat Sit-ups

40/30 Calorie Bike or Row(coaches choice)

30 Pull-ups

20 Power Cleans 95/63*