Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds Each

Medicine Ball Foot Taps

Active Spidermans

Medicine Ball Deadlifts

Active Samson

Squats to Medicine Ball

Push-up to Down Dog

Modified Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Power Snatch (12ish min to find a heavy set of 5 )

reps will be touch and go

Metcon (Time)

3 Rounds:

10 Power Snatches 115/78

20 Box Jump Overs 24/20

30 Wallballs 20/14