Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds

Knuckle Drags

Quad Stretch

Active Samson

Active Spidermans

Push-up to Down Dog

Air Squats

Wallball Partner Warmup

Grab a partner and a light wallball for this warmup. Place athletes on opposite sides of the room (further apart than in the video).

:20 Seconds Chest Passes

:20 Seconds Lateral Passes

:20 Seconds Lateral Passes (Other Side)

:20 Seconds Squat Passes

Metcon (Time)

RX+ 3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alt. DB Snatches (50/35)

15 Lateral Burpees over Rower

RX 3 Rounds:

21/15 Calorie Bike

21 Wall Balls 14/10

18 Alt. DB Snatches 35/25

15 Burpees over DB