Honey Badger Gym – CrossFit

MINDSET

“Never confuse movement, with action” – Ernest Hemingway

“Busy work” is our mortal enemy.

“Movement” here refers to taking care of the pressing and loud items in our day. The emails. The text messages. The bills. Parts that need to be done eventually, but are seemingly far more urgent in the moment than they are in reality. For at the days end, as we climb into bed, the days that were consumed with such busy work leave us feeling the least fulfilled. “What the hell did I do today?”

This is because “movement” does not push us towards our goals. Only action does. Action is premeditated effort, driven by purpose. It’s calculated energy, versus reactive “movement”. It’s swimming forward, versus treading water.

This quote urges us to recognize the difference between the two. Are we are we in motion, or are we in action?

Warm-up (No Measure)

400 Meter Easy Jog

40 Seconds

Active Spidermans

PVC Pass Throughs

Push-up to Down Dog

PVC Lat Stretch

Inchworm to Push-ups

PVC Power Snatch

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press (Behind the Neck)

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Child’s Pose: 1 Minute

Pigeon Pose + Lat Reach: 1 Minute Each Side

Metcon (Time)

For Time(30 min cap):

800 Meter Run

50 Power Snatches (75/55)

800 Meter Run

25 pullups(10 bar muscle ups)

800 Meter Run

50 Lateral Barbell Burpees