Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds

Jumping Jacks

Active Samson

Front Rack Stretch

Lateral Jumps Over Barbell

Active Spidermans

Right Side Pigeon + Wrist Stretch

Sit-ups

Push-up to Down Dog

Left Side Pigeon + Wrist Stretch

Metcon (Time)

For Time:

30 Toes to Bar

400 Meter Run

15 Power Cleans (175/115)

800 Meter Run

15 Power Cleans (175/115)

400 Meter Run

30 Toes to Bar