Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Metcon (Time)

Teams of 3

For Time:

100/70 Calorie Row

100 DB Snatches 50/35(35/25)

100 Lateral Barbell Burpees

100 Thrusters 115/80(95/63)

100 Lateral Barbell Burpees

100 DB Snatches

100/70 Calorie Row