Honey Badger Gym – CrossFit

less talky, more squatty (warm-up) (No Measure)

10 wall balls

high knees down, butt kicks back x2

10 wall balls

bear crawl down, alt. groin stretch back

10 wall balls

runners/hip flex stretch down, inch worm back

10 wall balls

burpee broad jumps down, alt. cross kicks back

10 wall balls

3 count squat and hammy stretch x10

Back Squat (8 reps E3MOM for 9 min @ 70%)

Metcon (Time)

(RX+)4 rounds:

5 Ring Muscle-ups

10 Squat Snatches 115/85

15 Box Jump Overs 24/20″

(RX)4 rounds:

5 Bar Muscle-ups

10 Squat Snatches 95/65

15 BJO 24/20″