Honey Badger Gym – CrossFit

12/07/2015 (No Measure)

3 rounds

15 heavy russian kb swings

10 box jump overs

Back Squat (5-5-5-5-5 @ 90% of 5RM)

rest 2-3 minutes between sets

Metcon (3 Rounds for reps)

2 min ME Goblet squats 53/35

2 min ME one arm russian KB swings 53/35 (switch hands anytime)

Rest 1 minute

RX+

2 min ME alternating pistols

2 min ME KB snatches 70/53 (switch hands any time)

rest 1 minute