Honey Badger Gym – CrossFit

Metcon (Time)

complete 2 rounds in teams of 3:

150 mountain climbers(left/right=1rep) while partners hang from pull-up bar

75 box step overs(20″) holding med ball 20/14 while partners hold a deadlift at the waist (315/225)

50 synchro situps

25 synchro burpees

Metcon (Time)

individual option:

500m Row

25 T2B

500m Row

15 Front Squat 155/105

500m Row

5 Rope Climbs

500m Row

15 Front Squat 155/105

500m Row

25 T2B