Honey Badger Gym – CrossFit

make money get turnt (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Back Squat (5-5-5-5-5 @ 90% of 5rm BS)

rest 2-3 min between sets

Metcon (Time)

3 rounds:

7 power cleans 195/123

21 toes to bar

RX+ 225/143

ttb scale is hanging knee or leg raises