Honey Badger Gym – CrossFit

(No Measure)

3 rounds

20 calorie row

10 OHS

Back Squat (find new 5RM (5-10lbs more))

Metcon (Time)

30-20-10

Alt. DB Snatch 70/50

Air Squat

Hand Release Push Ups

(rest 1 min)

RX+

12-9-6

DB squat snatch 70/50

HSPU

Ring Dip

(rest 3 min)

12-9-6

DB squat snatch 70/50

HSPU

Ring Dip

(rest 3 min)

12-9-6

DB squat snatch 70/50

HSPU

Ring Dip