12/19/2015

By

Honey Badger Gym – CrossFit

(No Measure)

run the loop

then

3 rounds of:

21 wall balls

7 burpees

Snatch (5-5-5 @ 70-80% drop and reset for each rep)

Metcon (Time)

RX+

35 burpees to 6″ target

25 clean & jerks 135/93

15 parallette HSPU (12″/8″)

Team RX

70 burpees

50 clean & jerks 135/93

30 hspu

partners alternate every 5 reps