Honey Badger Gym – CrossFit

make money get turnt (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups
then shoulder stretch 30 sec each side 2x

Back Squat (5-5-5-5-5 @ 90% of 5rm BS)

rest 2-3 minutes between sets. Scale weight back if need be. Sometimes heavy is just heavy.

Metcon (Time)

6 rounds:

16 pullups

8 push jerks 135/93

RX+

16 c2b pullups

8 push jerks 165/108