Honey Badger Gym – CrossFit
(No Measure)
15 ab mat situps, then partner up and complete 3X12(each) ab mat med ball sit-ups tossing back and forth.
Between each set of sit-ups, perform alt. groin stretch half way, inch worms half way, and runners stretch squat stand up half way.
3 rounds:
15 empty bar OHS
15 pullups, jumping pullups, or ring rows
Back Squat (Find new 5RM Back Squat)
stay smart, stay focused!
Metcon (Time)
3 rounds:
10 Power Snatch 115/73
10 OHS 115/73
10 Sumo DLHP 115/73
10 Bar Facing Burpees