Honey Badger Gym – CrossFit

(No Measure)

3 min bike or row

inch worm half way

10 bar bell good mornings

runners stretch/hip flexor stretch half way

10 bar bell good mornings

alt. groin stretch half way

10 bar bell good mornings

runners stretch squat stand up half way

10 barbell good mornings

10 barbell thrusters

then with empty barbell

5 power cleans

5 push jerks

5 front squats

5 hang cleans

5 split jerks

misfit clean complex (Find new 1RM)

1 power clean

1 push jerk

1 front squat

1 hang clean

1 split jerk

Metcon (AMRAP – Rounds and Reps)

as many sets as possible in 7 min:

7 unbroken hspu