Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds

Easy Jog

Quad Stretch

Knee to Chest

Straight Leg Kicks

Moderate Jog

Side Lunge

Walking Samson

Walking Spiderman

Faster Jog

Push-up to Down Dog

Air Squats

Side Shuffles (:15 Seconds each direction)

Metcon (Time)

21-15-9:

Box Jump Overs (24/20)

Power Cleans (115/80)

Chest to Bar Pull-ups

Front Squats (115/80)

Lateral Barbell Burpees

Push Jerks (115/80)