Honey Badger Gym – CrossFit

badger built warm-up (No Measure)

3-5 min bike or row

25 jumping jacks

25 swinging jacks

10×3 count squat/hammy strectch

bear crawl down/back

15 jumping jacks

15 swinging jacks

bear crawl down/back

alternating groin stretch down

runners stretch back

inch worm with push up down

shoulder stretch 30 sec each side

Overhead Squat (12 min to find a heavy double from floor or rack)

Metcon (Time)

RX+ For Time:

50/35 Calorie Bike

27 Chest to Bar Pull-Ups

21 Power Snatches (115/80)

15 Overhead Squats (135/95)

9 Squat Snatches (155/105)

*Single Bar, Change Weights.

RX For Time:

35/25 Calorie Bike

27 Pull-Ups

24 Power Snatches (75/55)

21 Overhead Squats (75/55)