Honey Badger Gym – Crossfit

MINDSET

“Pressure can bust pipes, but it can also make diamonds.” – Robert Horey

Pressure is nothing but a catalyst. Think about the last time you were “under pressure”. Replay that feeling we all shared… the urgency of action, the full focus, the ever-present mentality. Nothing else existed in our world, but that task at hand.

It’s really potent.

Just like events, there is no such thing as bad pressure. Only how we perceive it. We can see it as the reason why we couldn’t give our best, or… we can see it as the reason why we gave our best.

It’s all in our perception.

Let’s embrace it.

And make some freakin’ diamonds.

Warm-up (No Measure)

3 Rounds

30 Seconds Active Samson

30 Seconds Hollow Hold

30 Seconds Inchworm to Push-ups

30 Seconds Air Squats

MOBILITY:

Chest Stretch: 30 Seconds Each Side

Table Top Stretch: 1 Minute

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

1 Round of “Strict Cindy”

1 Power Clean and Jerk

1 Round of “Strict Cindy”

2 Power Clean and Jerk

1 Round of “Strict Cindy”

3 Power Clean and Jerk

…

Add (1) Power Clean and Jerk Per Round

Double Dumbbell or Barbell may be used today.

RX+ DB 50’s/35’s or Barbell 155/103(note your option)

RX has no weight requirement