Honey Badger Gym – Crossfit

MINDSET

“Trade your expectation for appreciation, and the world changes around you” – Tony Robbins

There will be a final cup of morning coffee for us.

There will be the last chance for us to listen to the radio.

And if we are lucky enough to have kids, there will be a last time we get to sit in traffic as we drive them to school.

As Tony Robbins quotes, if we can remove expectations from the norm, and replace them with a sense of gratitude, our entire world changes. We start to see the abundance in life again, versus it being blended into the background.

Warm-up (No Measure)

1 Round

30 Seconds Active Spidermans

1 Push-up

30 Seconds Moutain Climbers

2 Push-ups

30 Seconds Down Dog

3 Push-ups

30 Seconds Bootcamp Burpees

4 Push-ups

30 Seconds Slow Burpees

5 Push-ups

Single Dumbbell Warmup

20 Seconds [Each Side]

Performed With Light Weight:

Deadlift (Between Legs)

High Pulls

Hang Power Cleans

Strict Press

Metcon (Time)

30-20-10:

Alt. DB Power Snatches

Push-ups

Directly Into…

10-20-30:

Alt. DB Hang Clean&Jerks

Burpees

*note weight used