Honey Badger Gym – Crossfit

MINDSET

“Excitement comes from the achievement. Fulfillment comes from the journey.”

Winning the award is exciting. Fulfillment is looking back at the hard work put in.

There’s irony when we think about defining moments. When we forecast into the future, we build up in our minds that accomplishing the achievement is the ultimate. Exciting in the actual moment, but when we look back… the real defining moments were the experiences that led up to those big achievements.

The trials, the tribulations… the early mornings and late nights.

The blood, the sweat, the tears.

The dopamine hit comes when we win, hit the goal, or get the promotion.

But the fulfillment – the true, ever lasting feeling of satisfaction – comes from the quality of our struggle over every obstacle. The relationships we forged with others through it all.

When we focus on the journey being the ultimate prize, we can truly start to love every step of the way.

Warm-up (No Measure)

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

MOBILITY

Calf Stretch on Post: 40 Seconds Each Side

Straddle Stretch: 30 seconds each direction(left reach, right reach, center reach)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

10 Air Squats, 30 Dubs, 200m Run

20 Air Squats, 30 Dubs, 200m Run

30 Air Squats, 30 Dubs, 200m Run

40 Air Squats, 30 Dubs, 200m Run

50 Air Squats, 30 Dubs, 200m Run

…

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