Honey Badger Gym – Fitness

MINDSET

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” – Confucius

When obstacles arise, we often find ourselves at a crossroad. One option is that we can allow the adversity to adjust our goal, moving into a state of compromise. The other option is that we keep the destination… and adjust the sails.

If our reaction under adversity is to compromise the goal and make it a bit easier, we’re now simply continuing on to “check the box”. But goals aren’t meant to be checked – they are meant to change us. And anything of that magnitude is going to be mother-freaking-hard.

Let’s make it part of our identity – when times get hard, we go harder.

Warm-up (No Measure)

3 Rounds

30 Seconds Active Spidermans

30 Seconds Glute Bridges

2 Rounds

30 Seconds Lateral Squats

30 Seconds Single Leg Glute Bridges

Right Leg in Round 1, Left Leg in Round 2

1 Round

1 Minute Line Hops

1 Minute Glute Bridge Walkouts

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotates each side

5 Strict Press

5 RDLs

5 Front Squats

MOBILITY

Pigeon Pose: 45 Seconds Each Side

Ankle Stretch: 30 Seconds Each Side

Metcon (AMRAP – Reps)

3 Rounds For Reps:

1 Minute Thrusters

1 Minute Power Cleans

1 Minute Over-and-Back Hops*

1 Minute Push Presses

1 Minute Burpees

1 Minute Rest

*jump over and back = 1 rep