Honey Badger Gym – Fitness

MINDSET

“When you have to make a choice and you don’t make it, that itself is a choice.” – William James

Every day, we are either moving to, or away from our goals. There is no such thing as standing still. When we wait to “tomorrow”, whether it’s valid or not, we’re taking action.

In 20 years from now, we won’t look back with regrets on the things we tried. If there’s regret, it will be on the things we didn’t.

Will our life be determined by action, or inaction? Will our life be on purpose, or by accident?

Warm-up (No Measure)

30 Seconds Each

Single Unders

Active Samson + Air Squats

Single Unders

Lateral Squats

Single Unders

Slow Air Squats

Single Unders

Jumping Air Squats

Single Dumbbell Warmup

With Light Weight:

20 Seconds Strict Press (Each Side)

20 Seconds Goblet Squats

20 Seconds Push Press (Each Side)

20 Seconds Goblet Squats

20 Seconds Overhead Quarter Squats (Each Side)

MOBILITY

Dumbbell Ankle Stretch: 40 Seconds (Each Side)

Dumbbell Squat Hold: 1 Minute

Metcon (Time)

5 Rounds:

30 Double Unders

15 Thrusters

Directly Into…

5 Rounds:

30 Double Unders

15 Overhead Squats