Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Lateral Hops Over Barbell

Active Spidermans

Lateral Squats

Push-up to Down Dog

Glute Bridges

Mountain Climbers

Glute Bridge Walkouts

Frog Hops

Slow Air Squats

Slow Burpees

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Wrist Stretch: 45 Seconds

Front Rack Stretch: 45 Seconds

Hang Clean (E2MOM for 12 min 3-2-1-1-1-1)

The goal is hang SQUAT clean today.

Dirt Nap (Time)

3 Rounds(10 min cap):

15 Hang Squat Cleans

15 Lateral Burpees(two feet jump/takeoff)

*all work must be done in the time cap to be as prescribed

RX+ 115/83

RX note weights used