Honey Badger Gym – Fitness

Warm-up (No Measure)

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

Cement Mixer (Time)

Every 3 Minutes for 21 Minutes(7 rounds):

400m run*

12 Toes to Bar

*start each run from your ttb station

*slowest round is your score