Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds

Easy Single Unders

Slow Air Squats

Medicine Ball Strict Press (From Seated “L” Position)

Quick Single Unders

Down Dog

Squats to Medicine Ball

High Single Unders

Inchworm to Push-up

Medicine Ball Slams

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Child’s Pose on Ball: 1 Minute

Medicine Ball Thoracic Opener: 1 Minute

Shoulder Press (3 reps E2MOM x 10 min)

power clean from the floor

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

30 Strict Presses

30 Double Unders

30 Wallballs

30 Double Unders