Honey Badger Gym – Fitness

MINDSET

“The opposite of play is not work. The opposite of play is depression.” – Brene Brown

Sometimes along the way, we forget that we love what we do. The choice of words there was intentional.

Suddenly things become a “job”.

Things used to be fun.

It used to excite us.

Now… not so much.

And we ask ourselves that question… “What happened?”

When we are here, it’s a must to remind ourselves: love is a two-way street. And it takes work to love. Unlike the portrayal in the movies, there’s commitment with hard work, sweat and tears. But through that, if we can see it all the way, is the irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do.

Warm-up (No Measure)

30 Seconds Each

Spider-Man Crawl

Easy Single Unders

PVC Pass Throughs

Bootcamp Burpees

Quick Single Unders

PVC Straight Leg Swings (15 Seconds Each)

Mountain Climbers

High Single Unders

PVC Overhead Squats

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Warrior Squats: 1 Minute

PVC Sotts Press: 1 Minute

Power Snatch (3 position complex E2MOM x 10 min )

High hang(hip)

Hang(above knee)

Floor

Metcon (AMRAP – Reps)

10 min AMRAP:

60/45 Calorie Assault Bike

100 Double Unders

Time Remaining:

Max Power Snatches

RX+ 115/83