Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Lunge Squats(left leg forward)

Active Samson

Straight Leg Sit-ups

Lunge Squat(right leg forward)

Inchworm to Push-ups

Hollow Hold

Step Back Lunges

Front Plank to Push-up Plank

Arch Hold

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Childs Pose: 90 Seconds

Up Dog: 30 Seconds

Metcon (Time)

3 Rounds:

7 Deadlifts

7 Toes to Bar

7 Push Presses

70 Step Back Lunges

3 Rounds:

7 Deadlifts

7 Toes to Bar

7 Push Presses

70 Step Back Lunges

3 Rounds:

7 Deadlifts

7 Toes to Bar

7 Push Presses