Honey Badger Gym – Fitness
Warm-up (No Measure)
20 Seconds Each:
Shuttle Jog
Active Spidermans
Slow Air Squats
Side Shuffles
Mountain Climbers
Lateral Squats
Butt Kickers
Bootcamp Burpees
Box Step-ups (Low Box)
High Knees
Push-up to Down Dog
Lateral Box Step-overs
High Skip
Slow Burpees
Box Step-ups (Workout Box)
Barbell “Stretches”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY:
Pigeon Pose on Box: 45 Seconds Each Side
Ankle Rocks on Box: 30 Seconds Each Side
Metcon (AMRAP – Reps)
5 min AMRAP:
Buy-In: 400 Meter Run
Max Rounds:
12 Front Squats
6 Burpee Box Jumps
Rest 5 Minutes
5 min AMRAP:
Buy-In: 400 Meter Run
Max Rounds:
9 Front Squats
6 Burpee Box Jumps
Rest 5 Minutes
5 min AMRAP:
Buy-In: 400 Meter Run
Max Rounds:
6 Front Squats
6 Burpee Box Jumps
RX+
115/83 amrap #1
135/93 amrap #2
155/103 amrap #3
box height 24″/20′