Honey Badger Gym – Fitness
Warm-up (No Measure)
30 Seconds
Single Unders
PVC Pass Throughs
Active Spidermans
Fast Single Unders
PVC Overhead Squats
Active Samson + Air Squat
High Singles or Doubles
PVC Pass Throughs (More Narrow)
Push-up to Down Dog
Barbell “Stretches”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
MOBILITY:
Warrior Squats: 1 Minute
Power Snatch (1 rep E90S x 8 sets)
Test Sample #1 (Time)
For Time:
30 Double DB Power Snatches*
150 Double Unders
20 Double DB Power Snatches
100 Double Unders
10 Double DB Power Snatches
50 Double Unders
*only one end of the DBs needs to touch the floor
*Single Unders will do the same rep count
RX+ 50s/35s