Honey Badger Gym – Fitness

Warm-up (No Measure)

Line Drills

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

MOBILITY:

Pigeon Pose: 45 Seconds Each Side

Calf Stretch on Post: 30 Seconds Each Side

Metcon (2 Rounds for time)

On the 15:00 x 2 Rounds:

800 Meter Run

40/30 Calorie Assault Bike

40/30 Calorie Row

200 Meter Burden Run(50/35lb DB)
Ideal time domains for today’s workout:

* Run: 4 Minutes

* Bike: 3 Minutes

* Row: 3 Minutes

* Burden Run: 2 Minutes