Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Active Samson + Air Squat

PVC Pass Throughs

PVC Straight Leg Swings

Active Spiderman + Hamstring Stretch

PVC Overhead Squats

PVC Hollow Hold

Inchworm to Push-up

PVC Sotts Press

PVC Arch Hold

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Childs Pose: 1 Minute

Dumbbell Warrior Squats: 1 Minute

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Power Snatches

20 Overhead Squats

30 Toes to Bar

40 Single Arm DB Hang Clean&Jerks

RX+

115/83 barbell

50/35 dumbbell