Honey Badger Gym – Fitness

MINDSET

“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” – Elizabeth Roth

As the rose bush grows, it creates more buds that it can maintain. It doesn’t grow like a tree, as it’s physical size is limited, but the buds keep on coming. And if we don’t trim the buds down… the whole bush can exhaust itself and die.

Ideas are like rose buds. They constantly need to be “pruned” or trimmed. If we don’t trim our ideas, just like the rose bush, we can overwhelm ourselves.

Growth ideas are natural and it’s completely normal (and a very good thing) for new ones to come on a daily basis. But if we want to reach our full potential, it will require the pruning, trimming, and critical look on what needs to stay… and what needs to go.

Warm-up (No Measure)

2 Rounds

30 Seconds Each

Lateral Squats

PVC Pass Throughs

Inchworms to Push-up

PVC Overhead Squats

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Wall Squat with PVC : 1 Minute

PVC Sotts Press: 1 Minute

Snatch (1 Rep E90S for 9 min(6sets))

Our focus of the day is a full snatch aka with a squat.

If mobility or position is compromised with a squat, power is okay. No press outs, keep moving under the bar.

Metcon (Time)

For Time(10 min cap):

20 Power Snatches

20 Lateral Barbell Burpees

20 Overhead Squats

20 Lateral Barbell Burpees

20 Squat Snatches

RX+ 95/63