Honey Badger Gym – Fitness

Warm-up (No Measure)

6 Minutes Easy

2 Minute Bike

2 Minute Row

1 Minute Single Unders

1 Minute AbMat Sit-ups

MOBILITY:

Straddle Hamstring Stretch: 1 Minute left and right

Pass Throughs: 45 Seconds

Metcon (Time)

For Time:

3,000 Meter Assault Bike

2,000 Meter Row

100 Double Unders

50 Toes to Bar

RX+ 200 Double Unders