Honey Badger Gym – Fitness

Metcon (No Measure)

Weighted Pull-up

Build to a Heavy Set of 3

Weighted Strict Ring Dip

Build to a Heavy Set of 3

AMRAP 9:

3 Strict Ring Dips

3 Strict Pull-ups

30 Double Unders

6 Strict Ring Dips

6 Strict Pull-ups

30 Double Unders

Or

AMRAP 10:

10 Renegade Rows*

200 Meter Run

*use DBs you can complete within 2 sets each round