09/18/2020

By

Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minute Easy Row or Bike

30 Seconds Each

Active Spidermans

Squat to Stands

Mountain Climbers

Air Squats

Bootcamp Burpees

Box Step-ups

Slow Burpees

MOBILITY:

Dumbbell Ankle Stretch: 45 Seconds (Each Side)

Dumbbell Squat Hold: 1 Minute

Metcon (Time)

3 Rounds:

3 Burpee Box Jumps(or step ups)

6 Double Dumbbell Front Squats

9 Deadlifts

50/35 Calorie Bike

3 Rounds:

3 Burpee Box Jumps(or step ups)

6 Double Dumbbell Front Squats

9 Deadlifts

50/35 Calorie Row

3 Rounds:

3 Burpee Box Jumps(or step ups)

6 Double Dumbbell Front Squats

9 Deadlifts

24/20″ box

RX+

24/20″ box, must jump

50s/35s Dumbbells

155/105 Deadlifts