Honey Badger Gym – Fitness

Metcon (Time)

For Time:

800 Meter Run

50 Single Arm DB Hang Clean&Jerks

400 Meter DB Burden Run

30 Pull-ups

400 Meter DB Burden Run

50 Single Arm DB Hang Clean&Jerks

800 Meter Run

*run with the DB used for C&J

RX+

Chest to Bar pullups

50/35 Dumbbell