Honey Badger Gym – Fitness
MINDSET
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” -Scott Adams
How does an echo start?
With a tiny sound. One that in and of itself, might not even be noticeable. But shortly thereafter that soft sound, comes it’s echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore.
It’s called the “changing of the echos”, and it starts with a single tiny noise. Will we start one today?
Warm-up (No Measure)
200 Meters Jog
30 Seconds Each:
Glute Bridges
Air Squats to Medicine Ball
Single Leg Glute Bridges (Each Side)
Medicine Ball Front Squats
Glute Bridge Walkouts
Medicine Ball Thrusters
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY:
Pigeon Pose: 1:30 Each Side
Metcon (Time)
10 Rounds For Time:
15 Wallballs
200 Meter Run
*note weights used