Honey Badger Gym – Fitness

Warm-up (No Measure)

6 Minutes For Quality

250m row or 500m bike

20 Bodyweight Reverse Lunges (10 Each Side)

100 Meter Single Arm Farmers Carry (down back rig distance each arm)

MOBILITY:

Couch Stretch: 1:30 Each Side

Metcon (Calories)

AMRAP 5:

200′ Walking Lunge

200 Meter Burden Run

Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:

100′ Single Front Rack DB Walking Lunge

200 Meter Burden Run

Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:

50′ Double DB Front Rack Walking Lunge

200 Meter Burden Run

Max Calorie Row in Time Remaining

RX+

50/35 for burden run and 100’ lunges

50’s/35’s for 50’ lunges