Honey Badger Gym – Fitness

Warm-up (No Measure)

45 Seconds Easy Bike or Row

30 Seconds Good Mornings

30 Seconds Barbell Ankle Stretch

45 Seconds Medium Bike or Row

30 Seconds Bent Over Row

30 Seconds Push-up Down Dog

45 Seconds Fast Bike or Row

30 Seconds Romanian Deadlifts

30 Seconds Alt. Groin Stretch

MOBILITY:

Calves Smash/Roll on Barbell:

1 Minute (each side)

Pigeon Pose: 1 Minute (each side)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
We will run 2 heats if needed today. If you’d rather ride a bike, 1000m is acceptable.