Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Minute Each

Active Samson + Air Squats

Barbell Warrior Squats

Hollow/Arch Holds (30 Seconds Each)

Barbell Bent Over Rows

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Barbell Ankle Stretch: 1 Minute

Squat Hold: 1 Minute

Metcon (Time)

For Time:

21 Front Squats, 200 Meter Run

21 Pull-ups, 200 Meter Run

18 Front Squats, 200 Meter Run

18 Pull-ups, 200 Meter Run

15 Front Squats, 200 Meter Run

15 Pull-ups, 200 Meter Run

12 Front Squats, 200 Meter Run

12 Pull-ups, 200 Meter Run

9 Front Squats, 200 Meter Run

9 Pull-ups, 200 Meter Run

RX+ 115/83