Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Rounds

30 Seconds

Easy Bike or Row

Single Arm Dumbbell Bent Over Rows (Each Side)

Box Step-ups

Single Arm Dumbbell Deadlifts (Each Side)

MOBILITY:

Pigeon Pose + Lat Reach: 1 Minute Each Side

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

Buy-In: 75/50 Calorie Machine

Max Rounds in Time Remaining:

15 Box Jump Overs

12 Pull-ups

9 Double Dumbbell Power Cleans*

*only one end of the dumbbells must touch the floor. Must touch outside the feet.

RX+

Assault Bike buy-in

24/20″ box

Chest to bar pull-ups

50s/35s