Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Rounds

30 Seconds Each

Bike or Row

Arch Hold

Straight Leg Sit-ups

PVC Z-Press

PVC Pass Throughs

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Push Press (3 reps E2MOM x 5 sets )

Metcon (AMRAP – Reps)

AMRAP 12:

3 Push Presses

3 Toes to Bar

3 Bike or Row

6 Push Presses

6 Toes to Bar

6 Calorie Bike or Row

…

[Add 3 Reps Every Round]

RX+

Assault Bike

115/83
* Finish Round of 3: 9 Reps

* Finish Round of 6: 27 Reps

* Finish Round of 9: 54 Reps

* Finish Round of 12: 90 Reps

* Finish Round of 15: 135 Reps

* Finish Round of 18: 189 Reps

* Finish Round of 21: 252 Reps