Honey Badger Gym – Fitness
Warm-up (No Measure)
1 Round
1 Minute Bike or Row
1 Minute Down Dog
1 Minute Box Step-ups
1 Minute KB Deadlifts (30 Seconds Each Side)
1 Minute Bike or Row
Barbell “Stretches”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY :
Pigeon Pose + Lat Reach: 45 Seconds Each Side
Drop Ankle Stretch: 30 Seconds Each Side
Metcon (Time)
30-20-10:
Deadlifts
Box Jumps
Directly Into…
10-20-30:
Kettlebell Swings
Machine Calories*
*choose the machine opposite of yesterdays workout. If you weren’t here, coach will assign you a machine.
RX+
185/133 Deads
24/20″ Box
53/35 KB