Honey Badger Gym – Fitness

MINDSET

DAILY MINDSET

“No one was ever wise by chance.” – Seneca

Let’s pretend we have two individuals out hiking in the woods.

The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual  trips over the very same root as well, but has a different response. After gathering himself, he looks around, refreshing himself of the importance to scan the path ahead. He then moves on, now paying closer attention to the ground in front of him.

One took the effort to learn from it, one did not.

Wisdom isn’t by chance. It is by choice.

Warm-up (No Measure)

30 seconds each x 2 Rounds

With Light Dumbbell:

Bike or Row(faster 2nd round)

Dumbbell Plank Taps

Kneeling DB Strict Press (each side)

Barbell “Stretches

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Front Rack Stretch: 1 Minute

Chest Stretch on Wall: 1 Minute Each Side

Shoulder Press (3-2-2-1-1-1 E90S 6 total sets)

Metcon (Time)

For Time(20 min cap):

10-9-8-7-6-5-4-3-2-1:

Strict Presses

After Each Set:

200m Row or 400m Assault Bike

15 Sit-ups

RX+

95/63 Barbell

Assault Bike