Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Minute Each

Easy Row

Down Dog to Up Dog

Easy-Moderate Row

Single Unders

Moderate Row

Active Spidermans + Hamstring Stretch

MOBILITY:

Calf Stretch on Post: 1 Minute Each Side

Metcon (Time)

For Time:

2,000 Meter Row

150 Double Unders

100 Burpees

*300 single under or 3 minutes of double under practice