Honey Badger Gym – Fitness

Push Jerk (2 reps E2MOM )

From the rack

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

35 Double Unders

9 Deadlifts

7 Hang Power Cleans

5 Push Jerks

RX+ 155/105
Jump rope subs:

30 seconds double under practice

50 Single Unders